Micro Yoga
The Elusive Art of Stretching from the Inside Out
Laguna Beach Yoga Works
30818 Pacific Coast Highway
Laguna Beach, CA 92651
Sunday, March 18
1:00-4:00 pm
$50 In Advance
$60 the day of
Contact to sign up: (949) 415-0955

Are you feeling stuck in your yoga practice where, even though you keep coming to class and putting effort into it, you just cannot move through those stuck layers? Do you feel like you have hit a “wall” in your flexibility? You continue to practice but just seem to not be able to get anywhere. Are you still protecting a place in your body that is harboring an old and nagging injury?

Come join me for an exciting and profound workshop where you will learn how to move deeper into your practice than ever before and experience more freedom in your body than ever imagined. Most people either “push” or “power” their way through their bodies. Come learn how to work from the inside out with ease and effortlessness. What might your yoga practice be like if it were effortless?

Micro Yoga is a technique that allows you to gain access to these holding patterns and with inner awareness and gentle cues you will be able to let them go. The techniques are simple and easy to learn. This workshop will help you with the following:

• Learn how to slow your practice down
• Experience the art of listening to your muscles
• Practice moving from the inside out
• Release long-held areas of tension and old injuries
• Transform the way you move and practice yoga
• Take your practice from “black and white” into “color.”

This workshop is open to all levels, from beginners to the most advanced. Come prepared to move beyond the walls of your limitations with focus and ease. Your practice will never be the same after experiencing this workshop.