Vinyasa Flow Yoga Beginner / Intermediate
by Jon Burras (audio CD) This is a fun and lively athletic beginner/intermediate live audio cd where you can practice yoga in your own home. Recorded ion front of a live audience, this strong flow practice will help you release long held areas of tension while bringing you into a deeper sense of relaxation.
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now available for purchase
at the following stores:
Return to Nature: Five Pillars of Healing When we follow the laws of nature we create optimum health and vitality. When we disregard the laws of nature we help to create our own addictions, pain, and disease. This ground-breaking book will provide the necessary information and tools to understand this process and to heal from it.
> coming soon
Live Yoga Audio Cd
Mini Mala (Sun Salutations)
This repetitive flow series will help to calm
your mind and open your body. Thirty minutes
in length, this audio cd is a wonderful morning
wake up or handy when you are short on time.
Advanced Beginner/ Intermediate Level
Available at BuddhasPlace.com
Live Yoga Audio Cd
Lateral Angle
Try this 30 minute series out in order to deepen your experience with one pose. Sequenced in a flow series you will get to know your sides as you lengthen from the bottoms of your feet all the way out your finger tips. Advanced Beginner/ Intermediate Level
Available at BuddhasPlace.com
Live Yoga Audio Cd
Prayer Twist Another single pose flow sequence you are sure to enjoy. The Prayer Twist flow creates a step-by-step sequence to expand your awareness of this pose. Advanced Beginner/ Intermediate Level
Available at BuddhasPlace.com
Book
Bandha Yoga
For yoga students, teachers, and those serious about learning the human anatomy, this book is not to be missed. Wonderfully colorful animation describes muscles and bones when one is stretching or in a yoga pose. Easy to understand and visually delightful. Click for more information
Supplements
Cleansing, Weight Loss, Energy, Nutrients
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